MASSAGE THERAPIST | ENERGY WORKER | YOGA INSTRUCTORREBECCA GRAYMy purpose is to help each person heal in the way that is best for them individually, there is no set script. With a wide range of healing techniques at my fingertips, I treat the physical, emotional, energetic, and spiritual. Each soul is supported with compassion, clear communication, and intuition for your unique needs. It's your time to shine!
Sessions available in San Diego and Laguna Beach, California. Energy work can also be done online. California Certified Massage Therapist |
Massage
Marma Therapy | Thai | Swedish | Tui Na | Deep Tissue | Reflexology | Reiki | Energy Clearing | Light Therapy
Your Health MattersOur health is the most important thing in life and yet somehow it takes a back seat. Start taking care of yourself today.
_______ Massage and energy work are a very healing and helpful preventative medicine. _______ Massage flushes out the toxins in the body, reduces stress, releases stored emotions, and supports the body's natural ability to heal. _______ |
YOGA
VINYASA | MEDITATION | RESTORATIVE | YOGA NIDRA | PRIVATE INSTRUCTION | CORPORATE YOGA | RETREATS
Through introspection comes self-discovery, acceptance, and ultimately balance. When we are balanced, we are able to be open, calm, clear minded, and can travel through life with ease and grace. My classes are designed to to give students the space to dive inside their own form, breathe their individual energy, and unlock the boundless truth that exists at the core of all beings.
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Classes include focused breathing, kriya techniques, postures to open the body so the energy can flow, as well as meditation and guided visualization. Certain classes are accompanied with music and singing bowls so you can melt into the sound and flow with the rhythm of the music.
_______
Currently teaching:
ONLINE:
www.ishtayoga.com
Sundays 7:30am - 9am PST // 10:30am - 12pm EST
IN PERSON:
tytoyoga.com
www.sojournsd.com
Tuesdays 8:15pm - 9:15pm
www.ironorrfitness.com
Tuesdays 6:30pm - 7:30pm
_______
Classes include focused breathing, kriya techniques, postures to open the body so the energy can flow, as well as meditation and guided visualization. Certain classes are accompanied with music and singing bowls so you can melt into the sound and flow with the rhythm of the music.
_______
Currently teaching:
ONLINE:
www.ishtayoga.com
Sundays 7:30am - 9am PST // 10:30am - 12pm EST
IN PERSON:
tytoyoga.com
www.sojournsd.com
Tuesdays 8:15pm - 9:15pm
www.ironorrfitness.com
Tuesdays 6:30pm - 7:30pm